If you want to create a self-care routine for depression, you’ve landed in the right spot. As someone who has struggled most of her life with depression, I can tell you that creating a self-care routine can be tricky –…
21 Amazing Gifts for A Depressed Friend…that will make her smile
Buying a gift for someone with depression can be intimidating. There are lots of emotions involved. And you’re worried that instead of making her feel comforted, uplifted and positive, you might mistakenly trigger the opposite emotions. You see, I am…
How to Wake Up Early and Not Feel Tired All Day
Are you waking up tired after 8 hours of sleep? Are you tired all day then wide awake at night? Maybe you have morning fatigue and feel too tired to even get out of bed. If any of this sounds…
Self-care on a Budget – 15 Free or Cheap Self-care Ideas
Are you broke but desperately in need of some self-care time? Looking for self-care that doesn’t cost money? Wondering how do you take care of yourself on a budget? I bet you didn’t know that some of the best things…
11 Ways to Cut Household Spending & Save More Money
Whatever your financial situation is, you’re here because you want to save money. And you think if you cut household spending you can do just that – save more money. You’re right! Household expenses consist of food, clothing, housing, energy,…