Category: Mental Health

How to Cope With Anxiety When You’re Feeling Anxious at Work

Can your job give you anxiety? If you’re feeling anxious at work, you already know the answer. Now you need to know how to calm the anxiety at work. Anxiety at work is a crippling feeling. It makes for long work days that leave you feeling like you gave it …

How to Improve Emotional Health & Combat Anxiety and Overwhelm

Because emotions are a necessary part of life and overall well-being, it’s important to know how to improve emotional health. Just as peak physical health requires our attention and routine evaluation, so does our emotional health. In part, your emotional state helps determine how you react to life events. Left …

How to Be More Positive and Live a Happier Life

Developing positive emotional habits takes time and persistence. If you want to know how to live your happiest life, you need to learn new healthy habits for happiness. Do you feel like you have lost your smile, your happiness? Are you looking for ways to be more positive in your …

8 Signs of Mom Burnout {+How to Dump the Funk}

Are you experiencing signs of working mom burnout? Are you a working mom exhausted and overwhelmed from having to wear so many hats? If so, then you need mom burnout help before you have a legit working mom nervous breakdown! I bet you’re exhausted and fatigued. You’re tired of the …