Category: Care for Mom

Poor Mental Health: What is it Really Doing to Your Body?

Taking care of our mental health is something we tend to brush aside until the neglect has caused poor mental health and has begun to wreak havoc in our daily lives. Family obligations, work responsibilities and the pressure we put on ourselves to Do It All, will catch up to …

Why do I Crave Junk Food When I’m Stressed Out?

You don’t have to be a dietician to know that emotional eating is a common side-effect of stress. All you need is a high-pressure, stress-inducing situation, and BAM!, there you have it. And in today’s society, where we’re expected to do more in less time and be successful at everything …

How to Cope With Anxiety When You’re Feeling Anxious at Work

Can your job give you anxiety? If you’re feeling anxious at work, you already know the answer. Now you need to know how to calm the anxiety at work. Anxiety at work is a crippling feeling. It makes for long work days that leave you feeling like you gave it …

How to Improve Emotional Health & Combat Anxiety and Overwhelm

Because emotions are a necessary part of life and overall well-being, it’s important to know how to improve emotional health. Just as peak physical health requires our attention and routine evaluation, so does our emotional health. In part, your emotional state helps determine how you react to life events. Left …

How to Choose the Most Awesome Gifts for Mom

Shopping for Mom is, sometimes, an intimidating task. We want to find the most awesome gifts for Mom, because we know how hard she has worked to form us into the loving, self-sufficient people we’ve become (or are becoming). She deserves the best, right? That pressure and anxiety for finding …

5 of The Most Thoughtful Gifts for Working Moms

Trying to choose the perfect gifts for working moms can seem like a daunting task. Working moms have it all together, right? Moms are like Superwoman in more ways than one. They have lightening speed abilities to get from work to home,  home to the ball field and back again …