Category: Self-Care

Poor Mental Health: What is it Really Doing to Your Body?

Taking care of our mental health is something we tend to brush aside until the neglect has caused poor mental health and has begun to wreak havoc in our daily lives. Family obligations, work responsibilities and the pressure we put on ourselves to Do It All, will catch up to …
Sad woman with poor mental health sitting alone by the water

Why do I Crave Junk Food When I’m Stressed Out?

You don’t have to be a dietician to know that emotional eating is a common side-effect of stress. All you need is a high-pressure, stress-inducing situation, and BAM!, there you have it. And in today’s society, where we’re expected to do more in less time and be successful at everything …

3 Big Reasons You Need to Make YOU a Priority

Why do you need to make you a priority?  Well, let’s talk about this. Priorities. We all have them, right? The children, our marital relationship, family time, our career – these are the things, most likely, at the top of your list. Then there’s the dogs, the laundry, the dreaded dishes, and …
Remember this - "It is not selfish to take care of you, Mama. It's a must. Prioritize your needs, feelings, and health, and the rest will fall into place a lot easier." Your relationships depend on it, so start making you a priority today.

Does Mom Guilt Make You Neglect Self-Care?

Did you know self-care is essential to your health? That’s right! Getting in a little “me time” regularly can benefit your overall well-being and quality of life. It can create more energy, build your self-esteem, improve your relationships and help you be more present intellectually. Good health, mental and physical, …
Are you a working mom dealing with Mom Guilt? Do you find it hard to leave your kids to do something for yourself for fear of feeling like a bad mom? Discover 4 facts that will change your mind.

How to Incorporate a Little Me Time Into Your Crazy Schedule

When is the last time you did something for yourself – something that will make you happy or contribute to your health or self-esteem? When’s the last time you had a little “me time?” Having kids makes for an interesting life, doesn’t it? They give us a challenge and remind …
As moms, we often neglect the most important relationship we have - the relationship with ourselves. Find five ways to incorporate a little me time into your busy schedule with specific ideas for each, including ways to relax, activities that rejuvenate your thoughts, and things to do just for fun.