Category: Personal Growth

How to Improve Emotional Health & Combat Anxiety and Overwhelm

Because emotions are a necessary part of life and overall well-being, it’s important to know how to improve emotional health. Just as peak physical health requires our attention and routine evaluation, so does our emotional health. In part, your emotional state helps determine how you react to life events. Left …

5 Crazy-Simple Changes to Make that Will Simplify Your Life

Don’t let the title fool you. These changes or additions to your life ARE crazy-simple. But, to simplify your life, it will initially take some effort. And, if you are a working mom, it is definitely worth the effort. For working moms, life seems to get over-complicated somewhere along the …

How to Be More Positive and Live a Happier Life

Developing positive emotional habits takes time and persistence. If you want to know how to live your happiest life, you need to learn new healthy habits for happiness. Do you feel like you have lost your smile, your happiness? Are you looking for ways to be more positive in your …

3 Big Reasons You Need to Make YOU a Priority

Why do you need to make you a priority?  Well, let’s talk about this. Priorities. We all have them, right? The children, our marital relationship, family time, our career – these are the things, most likely, at the top of your list. Then there’s the dogs, the laundry, the dreaded dishes, and …

5 Valuable Learning Tools for Personal Growth

Personal growth and development is a powerful thing when used with the right mindset and learning tools. It can take you from ‘down in the dumps’ to sitting high on ‘cloud 9.’ But you don’t get there without a challenge. You need motivation and inspiration to move you forward and …

Presence: How to Crush Your Biggest Challenges with Courage

<This post contains affiliate links. If you click on them and make a purchase, I receive a commission at no additional charge to you. Read my full disclosure policy here.> Have you ever heard the phrase, “Fake it ’til you make it.”? Well, social psychologist, speaker and author Amy Cuddy …